10 Tell-Tale Signs You Need a Vacation

Sometimes you just need a break. Whether you are a carer or working long hours into the night, you owe yourself a holiday. A holiday lets you take a break, relax, and return rejuvenated and ready to take on the world.

So how do you know if it's time to take a trip? If you relate to any of the following signs, the answer is now!

You're Feeling Down and Out

You're feeling disengaged or have difficulty finding the motivation to get any work done. Everything about your daily routine annoys you, and you fail to find fulfilment in your overall career trajectory. When you do get the time to relax, you find it hard to settle down. If this is you right now, then you need to hit the pause button as soon as you can.

You're More Irritable Than Normal

We become irritable to others around us due to the build-up of stress. Your friends and family will likely point this out to you before you even realise it.

If you are more irritable than usual and can't help but snap at people, lose your temper, or yell at them when you're normally a calm and quiet person, you should take a vacation. Let it all out and return with a fresh take on life!

Pro tip: Don't let the cumulative stress isolate you from your social circle and damage your relationships. Work on your temper tantrums and don't let them get the better of you!

You're Struggling to Find Any Sleep

The same stressors responsible for your mood swings are also making it difficult for you to get any sleep at night. Studies show that many millennials do not get the recommended sleep each night because they either don't have the time or cannot fall asleep because they are too stressed out due to work.

Your Posture is Hunched Over

Spending over 40 hours in front of the computer will do that to you. Over time, your natural posture will assume a more hunched appearance. This sedentary lifestyle is harmful to your health in many ways. From the strain on your eyes to the pain in your back - all that sitting is not doing you any good. It's important to relax and take a few hours off. A vacation can also do the trick.

You're Making More Mistakes than Usual

Being stressed out can harm your health, ruin your ability to fall asleep, and make it difficult to get anything done. Studies show that when stress gets worse, it can narrow our concentration spans to the point where it gets difficult to pay attention to anything. This will have a detrimental impact on your performance at work. It's a downward spiral that keeps getting worse unless you take a break from it all.

Your Coping Mechanism is Unhealthy

If you find yourself taking one too many smoke breaks to relax or look for comfort in sugary snacks and junk food, you may be suffering from the all-too-familiar case of burnout. These unhealthy habits may be hurting your health and setting you up for even more stress in the future.

Try to wean off of these unhealthy coping mechanisms and look towards a healthier alternative to bust the stress. And nothing could be healthier than travelling to another country for a dream vacation.

Pro tip: Consider seeking help if you notice that you experience withdrawal symptoms when you go without your favourite substance.

You Really Look Forward to Your Dream Vacation

Not all vacations are about taking a break from work or helping out with stress. Sometimes a vacation is about the destination itself. Perhaps you've taken fancy to a dream location and simply can't get it out of your head. It is highly recommended to visit the place when you can.

Whether you fancy the idea of sunning yourself on a sandy beach or jetting off to one of the world's major cities such as London, for some sightseeing and soaking up the atmosphere of a buzzing metropolis, take advantage of your freedom and tick this vacation off your bucket list.

You Can't Find Fun in Your Old Hobbies

One of the biggest signs that it's time to take a vacation is when you start losing interest in the things you once loved. Perhaps it's dining out with friends, going out to the movies, playing video games, and other examples. But what once used to feel fun and engaging now feels utterly pointless.

It's not your hobbies that have become boring, it's your mind that has become too overwhelmed with the hustle and bustle of life. This could also be a sign of depression. Break out of this toxic loop, get a vacation, and reignite your passion for your hobbies.

Nothing Excites You Anymore

It's not possible to feel happy all the time. There are times when you'll feel down and out - and there's nothing wrong with that. With that said, you should feel somewhat excited at the prospects of exciting activities. But if you can't feel positive, no matter what, it could mean that you're stuck in a rut. A holiday could help you break this cycle of negativity.

It's easy to feel excited about travelling to your favourite destination, especially if it is uncharted territory. Once you insert yourself in unfamiliar surroundings, meet new people, and spend time treating yourself right, you will feel good as new again in no time.

You Haven't Posted Anything Interesting on Instagram for Months

If your social media pages are quiet because you've got nothing interesting going on - it's time to take that vacation. Your followers are probably worried sick and want to know that you're doing alright. So pack your bags, grab your trusty camera, and take the time off. Make sure to take as many pictures as you can to brighten up your social media and give your followers the content they have all been waiting for.

Everyone deserves a break from life, but it can be hard to find the time (and money) to hit the pause button.

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